Long-Term benefits of Massage
A soothing massage can help you unwind, but that’s not all. Its possible long-term health benefits may surprise you. So what kinds of benefits can you expect from regular, long-term, therapeutic massage sessions?
The following are some long-term benefits you can expect from therapeutic massage therapy: increased flexibility, surgical and injury rehabilitation, and improved circulation to name a few. So your next question might be, “How does massage therapy help with these concerns?” Increased flexibility is one of the many keys to a more active and healthy lifestyle and can boost the active, athletic abilities in you. Therapeutic massage encourages the body to produce more natural lubricants which increases your range of motion. This increased range of motion causes your muscles, joints, and ligaments to be less prone to injury.
Regular therapeutic massage also helps with surgical and injury rehabilitation by repairing any damaged tissue and aids in the breakdown of scar tissue. Massage therapists manipulate these tissues and the surrounding areas, allowing the body to more effectively pump oxygen rich blood to the injury, promoting healing and reducing further damage.
Another long-term benefit of therapeutic massage is increased circulation. Having poor circulation can lead to a variety of discomforts as a result of lactic acid buildup. Therapeutic massage helps to increase the circulation of oxygen rich blood, preventing lactic acid buildup. The physical manipulation of the body performed by a massage therapist, results in improved bodily function and lowered blood pressure.
Feel better. Look better. Think better!
It is very well known that massage therapy has a long history; and with that long history comes a long list of health and wellness benefits. Improved concentration is just one of these. But before we try to improve our concentration, we have to find the cause. The most common reasons for issues with concentrating are stress, anxiety, insomnia, depression, hormonal imbalances, and many more.
Stress related disorders are the top reason for doctor visits. Disorders like insomnia, anxiety and depression are just some of the most common causes of poor concentration. But there is good news! Massage Therapy is known to treat these symptoms. You might ask, how does massage therapy help improve concentration? The answer is simple; by relaxing muscles, managing pain levels, improving blood flow, improving sleep quality, and releasing endorphins.
How Massage Can Help Improve Sleep
If you struggle with sleep problems, instead of reaching for a bottle of sleeping pills, try massage. There are multiple reasons why massage can be beneficial to your sleep.
Many people have trouble sleeping at night because they have tense muscles and pain from this phenomenon. The tenseness is often linked to a physical job, mental stress that tenses the muscles throughout the day, or various other medical reasons.
Regardless of the main reason, muscle tenseness can keep you from sleeping. To counter this, regular massage unwinds and destresses the muscles, allowing them to relax and allowing you to feel less pain and tenseness so that you can get to sleep.
Increased Cortisol Levels
Studies have shown that the hormone cortisol is approximately 50 percent higher in those individuals who get only 4 to 6 hours of sleep every night. Cortisol is the main stress hormone in the body. With this added stress coursing through their bodies, it’s no wonder that these individuals can’t get to sleep.
Massage, on the other hand, has been known to reduce stress and overall cortisol levels in the body. This means that sleep will be easier without that stress hormone exposure.
Another common reason for being unable to fall asleep is general pain in the body. One area that suffers the most pain in individuals who can’t fall asleep is the lower back. Studies have shown, however, that massage can improve lower back pain by a large degree, thus allowing these individuals to fall asleep easier and stay asleep for the duration of the night.
Massage Treatment For Chronic Pain
During the massage, natural body pain killers such as serotonin are released which contribute to reducing the pain. When pain is reduced, you can be able to do your day to day activities with no stress.
If you are looking for a natural way to reduce anxiety, then massage is the way to go. Massage increases the rate of blood circulation and, it aids in releasing a hormone called endorphin which reduces stress levels by uplifting your moods.
In most cases, if you have chronic pain, sleeping becomes difficult. That is due to the excess pain and stress. With massage, you can sleep comfortably which helps you live a balanced life. Good sleep helps to improve your concentration levels as well as reduce fatigue.
Improves posture and movement
Chronic pain causes your muscles to be tensed causing your nerves to be numb. To reduce the tension in your legs, various massage techniques are used to help increase oxygen and blood flow which helps reduce the tension and in the end, restores your body posture and movements.
3 Benefits of Getting a Postpartum Massage
A postpartum massage is as important as a massage during pregnancy. Massages have been known for years to have beneficial effects on the mother. One of the major benefits of getting a massage is its positive impact on the mother’s heath. Some other benefits have been discussed in detail below.
It Helps with Stress Reduction and Relaxation
A massage is a great way to relax the muscles, which helps with increased blood circulation. When the mother is relaxed, it helps to lower stress hormones, which causes stress relief. Some may prefer a deep massage to work out the knots while others prefer light pampering.
With about two out of every three new mothers experiencing some postpartum blues because of hormonal changes, a massage can be quite beneficial. By getting the massage, it helps to reduce the chances of postpartum depression.
If you are feeling overwhelmed by postpartum depression, please do not hesitate to contact your primary care physician.
It Helps to Relieve Pain
After nine months of pregnancy, body aches are quite common. Besides that, the added responsibility of carrying the baby around can lead to back, shoulder, and arm pain. A massage can help with the relaxation of muscles in these areas and provide pain relief. Best of all, there is no need to take any medication, which can have negative effects on the child. If the mother experiences chronic pain, they may need to attend multiple sessions to relieve the pain.
It Helps to Reduce Swelling
After pregnancy, an accumulation of body fluids in the arms and legs is quite common. After pregnancy, the body experiences about a 50% increase in volume. By getting a massage, the mother can drain most of the fluid and waste products that accumulate inside it. The swelling is usually aggravated by the hormonal changes within the body. By getting a massage, it helps to regulate hormones in the body, which eases the swelling.
A massage is one of the oldest treatment procedures in the world. It works by stimulation circulation and relaxing muscles. Additionally, a massage can help to boost the mother’s health, helping her to take better care of her child.
There are several benefits to massage, but check with your medical provider before starting a massage regimen, discuss with them how long postpartum you should wait before getting a massage. You should also make sure to discuss whether or not you can have a full body massage or if there are parts of your body that should not be massaged.
Top 3 Benefits of Massage Therapy for Weightlifters
Lifting weights will place a tremendous strain on your muscles and tendons, which makes soft tissue therapy a critical part of your workout regimen. For weightlifters, the preferred method for easing pain and tension is through regular massages. As you work to increase your strength and stamina, keep these benefits of massage therapy for weightlifters in mind to step up your game without additional pain.
Remove Lactic Acid
After a vigorous workout, the pain that some weightlifters may feel is mostly due to the buildup of lactic acid. If not treated properly, this could cause painful muscles cramps and spasms. During your massage session, the therapist will use long, smooth strokes along with even pressure to break up and release the toxins. These same strokes will also replace the toxins with increased blood flow so that oxygen and nutrients can do their work to speed up your recovery time.
A healthy blood flow is vital for your health, it allows your organs to function properly, enables the healing process, and reduces recovery time. The same strokes that ease the tension and soreness in your muscles will also increase your body’s blood circulation. These specific strokes will replace the toxins with increased blood flow. This is important because it can speed up your recovery time making you ready for your next gym session.
To achieve peak performance, a weightlifter must be flexible. Intense competition and training often result in increased muscle tension. Muscle tension can lead to reduced flexibility and increases the possibility of injury. Massage therapy stretches the muscles and improves flexibility. Flexible and loose muscles are less likely to suffer from strains and sprains during a workout. Also, massage therapy stimulates the production of natural lubricants which help to maintain maximum flexibility.
Massage therapy is an excellent tool that athletes, especially weightlifters, should use as a part of a complete training regimen. It helps to increase circulation, increase flexibility, and repair damaged tissue associated with the sport of weightlifting.